The Zone Diet

Tuning In The Zone

Intermittent Fasting

What is it?
What are the benefits?

Paleo

Eat like Cavemen

Nutrition Site In Progress

Check back again sometime!

Inspirational Quotes

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Jack LaLanne

“Nutrition is King and Fitness is Queen, put them together and you have a KINGDOM”
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Ronnie Coleman

“Ain't nothin but a PEANUT”
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Coach Glassman

“The magic is in the movement, the art is in the programming, the science is in the explanation, & the fun is in the community.”
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Rich Froning

“In training, you listen to your body. In competition, you tell your body to shut up.”
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Theodore Roosevelt

“Do what you can, with what you have, where you are.”